How to Gain Weight Fast For Women
Weight is a sensitive issue for many women. Many of them suffer from ideal body image problem. While most of the women complain about carrying too much weight, there are certain sections of women who are judged and criticized for being too thin or underweight.
Being Ectomorph is as bad as being Endomorph, which are both extreme conditions in terms of body weight problem. Women have many reasons to want to gain or lose weight for perfecting the body. While some women may look skinny but are healthy, underweight women may lack some essential nutrition for maintaining a healthy body.
For women who want to know how to gain weight fast for women, there are a plenty of options available.
Being Underweight or Skinny
There is a lot of difference between being skinny and underweight. Both the terms are used interchangeably, but there are some vital differences.
Body can be categorized into three distinctive types, Ectomorph, Endomorph and Mesomorph. The Ectomorph type of body is associated with thin frame, fast metabolism rate and difficulty in gaining muscles. The problem with Ectomorph body type is that no matter what they do they cannot gain weight easily.
While some people may be naturally skinny, it doesn’t necessarily mean that they are underweight or unhealthy. Having lean muscles can also make you look skinny. Naturally thin women can be healthy, strong and fit. Appearances can be deceiving sometime.
Being underweight can be defined as having a body mass index (BMI) below 18.5. Having a body mass less than 18.5 is considered dangerous and not ideal for maintaining optimal health.
Why Some Women are thin or underweight
Just like an overweight woman, underweight women are equally ridiculed for their slight frame. More often than not, women can be uncharacteristically criticized by others for carrying extra weight even if it is not much. Likewise, women with lean body frame may be criticized for being too thin.
As for being underweight, there are various reasons that contribute for the condition.
The reasons for being underweight are:
- Prolong illness
- Bad metabolism
- Drugs use
- Appetite loss
- Lack of food due to lack of money
- Eating disorder
- Thyroid problems
Being underweight can also be associated with psychological problems such as Anorexia, where a person refuses to eat food for the fear of gaining weight or having a strong desire to look thin.
Consequences of being Underweight
Having a thin body frame may be desirous for many, but being an underweight can cause serious problems for you. Underweight can also mean lack of basic nutrients that your body needs to grow and work properly.
Some of the consequences of being underweight are:
- According to one study women are at 100 greater risk of dying early due to underweight
- Suffering from weaken immune function
- Greater risk of infections
- May lead to osteoporosis and fractures
- Fertility problems
These are some of the underlying health consequences of being underweight or Ectomorph. If you are an underweight woman, then you are in dire need of dietary supplement that will help to gain and maintain ideal weight.
Other consequences of being an underweight are; struggling with the perception of ideal body image. You may also face difficulty in finding clothes of your size. You may appear weak and sickly even if you are not.
How to Gain Weight Fast for Women
If you are an underweight woman looking for gaining ideal weight, you can achieve the results with basically two ways:
1. Following a healthy Diet
Following a healthy diet can help you gain weight. Fast foods like pizza, burger and chips can help you gain weight fast enough, but they are not ideal for long term results. For the underweight women trying to gain some weight, counting calories and eating the required amount is essential.
Eating more calories is the best answer to the question how to gain weight fast for women. Eating more calories than you burn can help you gain weight since the Ectomorphs have a fast metabolism. The only thing you need to ensure is that the calories come from healthy foods.
If gaining extra muscles is your goal, go for protein based food since they are one of the best ways of adding muscles mass.
Eating carbohydrates and fat is another ideal way of gaining weight. You can take it from the Endomorphs that their weight gain happened due to unchecked carbohydrate intake among other unhealthy eating habits. Eating the ideal portion of carbohydrates and fats can help you gain the ideal weight.
Eating at least three solid meals a day can also help gain the required weight.
2. Meal Replacement Supplement for Easy Weight Gain for women
For women who want to know how to gain weight fast for women, the meal replacement supplements are the best answer for various reasons. It is not always possible to have all the essential nutrients in one meal. The meal replacement supplement can fill the gaps in your diet. They are prepared using the required dietary nutrients for the Ectomorphs. They provide the ideal amount of all the necessary nutrition you need to gain weight.
Unlike preparing food, which may take a long time, the meal replacement supplement takes only a minute or two of your time. If you are a busy professional or don’t have time to cook food, meal replacement supplement can provide you the ideal breakfast, lunch or dinner in addition to your regular meals.
Kuasa Meal Replacement Supplement for Ectomorph Women
Kuasa is a leading meal replacement supplement brand that provides a healthy alternative for easy weight gain for Ectomorph body type. The Kuasa formula is based on each body type, Ectomorph, Mesomorph and Endomorph.
Kuasa meal replacement formula for Ectomorph is based on their requirements of proteins, minerals, calcium and important vitamin that your body needs.
If you don’t have time to cook breakfast, lunch or dinner, Kuasa meal replacement formula provides a time saving solution for a healthy meal. They are easy to prepare taking less than 2 minutes of your time. You can have them anytime, anywhere you want. With Kuasa, you will never miss the important meal of the day.
The formula has a rich and creamy texture that will keep you full throughout the day. It has the required 2294 KCAL per 3 meals to help you gain weight. It also contains 100% vitamins and minerals and slow carbs.
In today’s busy world where you don’t have time to cook an elaborate healthy meal, Kuasa meal replacement supplement provides a healthy alternative for gaining weight fast for women.
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