How to Gain Weight Fast For Men
Tired of being called too skinny? Do people often make fun of your slight frame? Does going to the gym embarrass you? You are not alone.
It is hard to believe when someone says that they want to put on some weight. Usually, it is the other way round. Yet, there is no dearth of Ectomorph men on earth. Being an Ectomorph is as bad as being Endomorph, people who are overweight or easily put on weight. Both are extreme conditions when compared.
While some men are naturally thin yet healthy, some thin men may lack basic nutrients in the body. Such men want to put on some weight for a balanced body mass and healthy appearance.
A lot of people want an easy answer as to how to gain weight fast for men. You can gain ideal weight in two ways:
1. Follow the conventional way of healthy diet
2. Use healthy alternative for faster results
Why Some Men are too thin or Underweight
If you are looking for how to gain weight fast for men, you need to first understand why you are underweight or too thin in appearance. People can be categorized into three different groups based on body weight types – Ectomorph, Mesomorph and Endomorph. The Ectomorphs are the people have slight built with fast metabolism. They usually don’t put on weight easily due to the high metabolism rate and always carry a slight frame, which often make them look thin and underweight. They even have difficulty gaining muscles.
No matter how hard they try, the Ectomorph body type people don’t seem to put on weight. While this may seem as a desired trait for many overweight people, being underweight can be a dangerous thing sometimes. Some men are naturally thin without any serious consequences on their health. On the other hand, being clinically underweight could mean a serious underlying health issues like not getting proper nutrition.
You can be a natural Ectomorph without any health risk or due to lack of essential dietary requirements. Nevertheless, gaining ideal weight is a desire for many underweight men.
Other causes of being underweight are:
- Eating disorder
- Thyroid problems
- Celiac disease
Difference between Being Thin and Underweight
Those with lean muscles can also look thin, but they may not be underweight. Being an underweight means having a body mass index (BMI) below 18.5. Lack of the required body mass may lead to difficulties in sustaining optimal health.
However, the BMI scale isn’t totally reliable as it doesn’t take muscle mass into account only the weight and height of the person.
Some of the consequences of being underweight are:
- According to one study men are at 140% greater risk of dying early.
- Weaken immune function
- Greater risk of infections
- May lead to osteoporosis and fractures
- Fertility problems
These are some of the widely known consequences of being an underweight and there are more. If you are an Ectomorph then you need to gain ideal weight to maintain a healthy body and lifestyle.
Apart from the medical conditions, being underweight can have other physiological and psychological problems as well. It can make you look weak even if you are not. Having a thin frame can make it difficult finding the right clothes. You may face problems at the gym as you try to gain some muscles.
How to gain Weight fast for men in a Healthy Way
Being an Ectomorph can be difficult for many men. If you have been ridiculed for your slight frame and are frustrated, you can put on some weight by making some changes in your diet.
- Eat more Calories: Eating more calories can be the right answer for how to gain weight fast for men. Eat more calories than your body needs so that you can add a little extra weight.
- Eat lots of protein: Protein intake is an essential step towards gaining muscles. A protein diet may help in turning extra calories into muscles.
- Eat Carbs and fat: Ask the overweight people and they will tell you that most of them gained weight due to extra carbohydrate intake. Take in more carbs and fat to gain the ideal weight, but never over do it.
- Eat more often: Eating more often can help you gain weight as well. Eat at least 3 full meals per day and include carbs, fats and protein in your diet.
These are some of the healthiest ways of gaining weight.
Meal Replacement Supplement for Easy Weight Gain for men
In today’s busy life having a good, balanced meal all the time is difficult. Some may gain weight due to binging or lose weight due to lack of proper diet. But, for a healthy body you need healthy diet. Meal replacement supplement are one of the best ways to gain weight in a healthy way.
Kuasa is a leading meal replacement supplement brand that provides a healthy alternative for easy weight gain for men. The formula has been prepared based on the different body type and their requirements.
Whether it’s the busy lifestyle that’s preventing you from having a good meal or lack of proper diet, Kuasa meal replacement supplement is the perfect answer to the question “how to gain weight fast for men”.
How Kuasa Meal Replacement Supplement can help gain weight fast
Kuasa meal replacement supplement are designed to provide the necessary dietary supplement for each body type – Ectomorph, Mesomorph and Endomorph. Ectomorph men looking to gain weight fast will find the Kuasa formula greatly beneficial.
If you don’t have time to cook the required meals or are always in rush, our meal replacement supplement formula will help you achieve the desired results. You can use the formula if your body fat is below 12% and want to stay active throughout the day.
Kuasa meal replacement is easy to prepare and takes less than 2 minutes of your time. You can have them anytime you want, anywhere you go. You can easily carry the formula with you and you will never miss the important meal of the day. The rich and creamy protein shakes will keep you full throughout the day while providing the required nutrition that your body needs for weight gain.
With Kuasa, you will have 2294 KCAL per 3 meals enough to help you gain weight. It also contains 100% vitamins and minerals. The slow carbs provides the required nutrition needed for men looking for easy way to gain weight.
With Kuasa meal replacement supplement you have the healthy and convenient answer for how to gain weight fast for men.
Order now or Email us at email@example.com for any enquiry.